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Training Log Archive: chaladavi

In the 1 days ending Oct 19, 2005:

activity # timemileskm+m
  Trailrunning1 24:30 2.58(9:30) 4.15(5:54) 45
  Total1 24:30 2.58(9:30) 4.15(5:54) 45

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Wednesday Oct 19, 2005 #

Trailrunning intervals 24:30 [3] 2.58 mi (9:30 / mi) +45m 9:00 / mi

3 x 0.86 mi intervals around Lake Lagunita at Stanford. Went out too fast. 7:34, 8:18, 8:38.

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