Training Log Archive: chaladavi

In the 7 days ending Oct 24, 2005:

activity

time

miles

Orienteering

4:41:38

6.34

(44:26)

10.2

(27:37)

590

24c

Trailrunning

24:30

2.58

(9:30)

4.15

(5:54)

Total

5:06:08

8.92

(34:20)

14.35

(21:20)

635

24c

2:23

0:00

Orienteering race 2:17:42 [3] *** 5.0 km (27:32 / km) +270m 21:41 / km
11c

Joe Grant A-meet Day Two Green.

Event: O in the (*) Oaks

Orienteering race 2:23:56 [3] *** 5.2 km (27:41 / km) +320m 21:10 / km
13c

Joe Grant A-meet Day One Green.

Trailrunning intervals 24:30 [3] 2.58 mi (9:30 / mi) +45m 9:00 / mi

3 x 0.86 mi intervals around Lake Lagunita at Stanford. Went out too fast. 7:34, 8:18, 8:38.