Training Log Archive: GillydavyIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 31, 2015 #
mix of road and trial long 1:30:00 [3] 14.5 km (6:12 / km)
Very heavy tired legs was a struggle today
Friday Jan 30, 2015 #
Trail Running hills 50:00 [3] 8.0 km (6:15 / km)
1km rocky fire trail repeats
soft sand running (Frisbee) 1:30:00 [3]
Thursday Jan 29, 2015 #
Road running intervals (30x30) 30:00 [3] 6.3 km (4:46 / km)
Wednesday Jan 28, 2015 #
strength and conditioning 1:00:00 [3]
Tuesday Jan 27, 2015 #
Trail Running intervals 40:00 [3] 6.3 km (6:21 / km)
6min x4 cruise threshold hilly trail
Monday Jan 26, 2015 #
soft sand running hills 45:00 [3]
2km warm up and then cool down.
75sec soft sand hill fast up and fast down, rest at bottom for 2min x 6 reps
75sec soft sand hill fast up and fast down, rest at bottom for 2min x 6 reps