Training Log Archive: GillydavyIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 19, 2015 #
Speed work (30x30) 50:00 [3]
Wednesday Feb 18, 2015 #
strength and conditioning (Tabata) 1:00:00 [3]
Tuesday Feb 17, 2015 #
Threshold interval run (3 X 7min) 1:00:00 [5]
Monday Feb 16, 2015 #
strength and conditioning (gym) 1:00:00 [4]