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Training Log Archive: j3nnyd

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  Run2 1:30:00 9.7(9:17) 15.61(5:46) 660
  Race2 1:06:10 7.88(8:24) 12.69(5:13) 565
  Total4 2:36:10 17.59(8:53) 28.3(5:31) 1225

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Saturday May 12, 2012 #

11 AM

Run 22:00 [4] 5.7 km (3:52 / km) +160m 3:23 / km

Fast run round Arthurs seat and crags with Chris

Thursday May 10, 2012 #

6 PM

Race race 21:40 [3] 4.64 km (4:40 / km) +125m 4:07 / km

Harie Handicap #2. Knackered from Dumyat...

Wednesday May 9, 2012 #

7 PM

Race race 44:30 [5] 5.0 mi (8:54 / mi) +440m 6:59 / mi

Dumyat Fell race. 2nd University Lady, 90th overall. Felt very good, ankle fine

Sunday May 6, 2012 #

10 AM

Run hills 1:08:00 [3] 6.16 mi (11:02 / mi) +500m 8:49 / mi

Pentlands run with Iain. Snowy, ankle felt really tired after but a good run, especially on the climbs. Headed out the low route to Castlelaw track, up Castlelaw, then down along the track to where it crosses the Capelaw track, then the Skyline route back.

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