Training Log Archive: loribuckleyIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
7 PM
Trail Run hills (Hill run) 1:00:00 [4] 5.25 mi (11:26 / mi)
This started as an easy run but I was running so well I changed to the hill run after I hit the top of the 2nd hill. The only downside was that it got dark on me and I didn't have a good light, so the cool down had to be on the road.