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Training Log Archive: loribuckley

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.25(11:26) 8.45(7:06)
  Total1 1:00:00 5.25(11:26) 8.45(7:06)

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Wednesday Sep 28, 2016 #

6 AM

Treadmill tempo (Combo) 1:00:00 [4] 5.25 mi (11:26 / mi)

Again the speed portion felt easier than the hill portion.

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