Trail Run long (Long run) 6:00:00 [4] 26.5 mi (13:35 / mi)
This was probably the best long run I've had in years. The temp and humidity were good for October. The trail was technically closed because of rain but it was actually in great shape with just a few slick spots and the sand was packed for a change. I did basically the same 5 mile loop as last week. My downhill running was good. I had started w a new pair of shoes which I loved except for the blisters on the heels after 50 minutes. I'd brought other shoes but forgot blister bandaids.
