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Training Log Archive: loribuckley

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  Trail Run1 56:00 5.0(11:12) 8.05(6:58)
  Total1 56:00 5.0(11:12) 8.05(6:58)

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Wednesday Oct 19, 2016 #

6 PM

Trail Run (Recovery w hill sprints) 56:00 [3] 5.0 mi (11:12 / mi)

Today's run went really well. I had to keep slowing down and not overdo it. Hill sprints went well. Each one got better than the last.

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