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Training Log Archive: loribuckley

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.2(11:32) 8.37(7:10)
  Total1 1:00:00 5.2(11:32) 8.37(7:10)

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Tu

Tuesday Aug 15, 2017 #

6 AM

Treadmill (Hill 8x11:20 @8%) 1:00:00 [4] 5.2 mi (11:32 / mi)

This was a tough run and it wasn't completely successful. I had to hold on a few times.

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