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Training Log Archive: loribuckley

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.4(11:07) 8.69(6:54)
  Total1 1:00:00 5.4(11:07) 8.69(6:54)

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Tu

Tuesday Aug 22, 2017 #

6 AM

Treadmill hills (Random hills) 1:00:00 [4] 5.4 mi (11:07 / mi)

Decent run. The flat portion was comfortable pace, but adding a hill was tough. I did most at 4%. I kept trying 5% but only the last minute was totally at that hill.

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