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Training Log Archive: loribuckley

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  Weight training1 55:00
  Treadmill1 30:40 2.1(14:36) 3.38(9:04)
  Total2 1:25:40 2.1 3.38

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Th

Thursday Feb 8, 2018 #

5 AM

Weight training (Wts) 55:00 [3]

Upper body with a few leg lifts and stretching.
7 PM

Treadmill hills (Hill walk) 30:40 [3] 2.1 mi (14:36 / mi)

Typical walk

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