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Training Log Archive: loribuckley

In the 1 days ending Feb 11, 2018:

activity

time

miles

+ft

Treadmill

50:00

4.5

(11:07)

7.24

(6:54)

Trail Run

30:00

1.75

(17:09)

2.82

(10:39)

Total

1:20:00

6.25

(12:48)

10.06

(7:57)

1:20

0:00

» now

Sunday Feb 11, 2018 #

1 PM

Treadmill hills (4% every 5) 50:00 [4] 4.5 mi (11:07 / mi)

Ok run. I changed shoes twice before really starting. Once I got going my Achilles’ tendon loosened up and everything was fine.

4 PM

Trail Run (Hike) 30:00 [3] 1.75 mi (17:09 / mi)

Short hike and run with some new shoes. They are more shoe than I usually wear but they were on clearance and felt good. We’ll have to see how it goes.

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