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Training Log Archive: loribuckley

In the 1 days ending Feb 12, 2018:

activity # timemileskm+ft
  Treadmill1 1:03:00 5.7(11:03) 9.17(6:52)
  Total1 1:03:00 5.7(11:03) 9.17(6:52)

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Mo

Monday Feb 12, 2018 #

6 PM

Treadmill hills (5 x 5@10:50/3%) 1:03:00 [3] 5.7 mi (11:03 / mi)

Not a good run. I really struggled. I had to drop speed to 11 for 20sec twice each hill. 11 min pace seemed perfectly doable but not 10:50. I did my best and kept trying but just didn’t have it yesterday. No real Achilles’ tendon pain which is good.

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