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Training Log Archive: loribuckley

In the 1 days ending Dec 13, 2018:

activity # timemileskm+ft
  Concrete/road run1 53:00 4.5(11:47) 7.24(7:19)
  Total1 53:00 4.5(11:47) 7.24(7:19)

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Th

Thursday Dec 13, 2018 #

6 AM

Concrete/road run (W fartleks) 53:00 [3] 4.5 mi (11:47 / mi)

First run after the race and it was ok. Fartleks got better each time and by the end, I was running as usual.

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