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Training Log Archive: loribuckley

In the 1 days ending Mar 22, 2019:

activity # timemileskm+ft
  Concrete/road run1 1:04:00 6.0(10:40) 9.66(6:38)
  Total1 1:04:00 6.0(10:40) 9.66(6:38)

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Fr

Friday Mar 22, 2019 #

6 AM

Concrete/road run tempo (Medium hard) 1:04:00 [4] 6.0 mi (10:40 / mi)

I’m really happy with this run. A 5 min warm up is usually hard for me but was fine. First half I worked on lengthening my stride, the second half, I really drove my elbows back. That really helped. I’ll keep that in mind.

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