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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loribuckley

In the 1 days ending Mar 25, 2019:

activity # timemileskm+ft
  Treadmill1 31:00 2.1(14:46) 3.38(9:10)
  Weight training1 30:00
  Total1 1:01:00 2.1 3.38

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Mo

Monday Mar 25, 2019 #

5 AM

Weight training (Upper body) 30:00 [3]

Upper body

Treadmill hills (Hill walk) 31:00 [3] 2.1 mi (14:46 / mi)

Same routine as usual.

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