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Training Log Archive: loribuckley

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Trail Run1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Tu

Tuesday Apr 2, 2019 #

6 PM

Trail Run (Recovery run) 50:00 [3] 4.5 mi (11:07 / mi)

Nice rolling hill run. My back seemed fine.

I missed the tempo run from last week. My back tightened up and I just couldn’t do it. The pace of 9:40 really wasn’t realistic. I was going to do my best and did feel bad I didn’t do it.

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