Training Log Archive: loribuckleyIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
7 PM
Treadmill hills (6x11:20 8%) 55:00 [4] 4.8 mi (11:27 / mi)
I’ve learned that 2 min seems like a really long time. The last time these were only 90 seconds. For the most part these went well. I kept the speed at or faster than the hill pace which was nice.