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Training Log Archive: loribuckley

In the 1 days ending Apr 5, 2019:

activity # timemileskm+ft
  Treadmill1 1:00:00 4.6(13:03) 7.4(8:06)
  Total1 1:00:00 4.6(13:03) 7.4(8:06)

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Fr

Friday Apr 5, 2019 #

6 PM

Treadmill (Flat/hill walk) 1:00:00 [3] 4.6 mi (13:03 / mi)

Did the entire workout on the treadmill. I broke it into 15 min segments and kept my boredom at bay.

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