Trail Run (Recovery w strides) 56:00 [4] 4.85 mi (11:33 / mi)
More heat training at 105 degrees. I’m looking forward to cooler temps. I got a replacement bladder for my new water pack and it only marginally helped. I came to the realization that I like the vest style and that’s it. My other bladder is leaking from the bite valve so no wasted money. I may try to modify the pack but it slips down my back because of the weight of the water and that puts pressure on my lower back.