Training Log Archive: loribuckley

In the 1 days ending Jan 14, 2020:

activity

time

miles

+ft

Concrete/road run

1:00:00

5.2

(11:32)

8.37

(7:10)

Trail Run

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

2:00:00

10.2

(11:46)

16.42

(7:19)

2:00

0:00

6 AM

Concrete/road run (Med rolling) 1:00:00 [4] 5.2 mi (11:32 / mi)

This was a good run. I tried to keep at medium effort but some might have been a bit harder.

5 PM

Trail Run (Recovery) 1:00:00 [3] 5.0 mi (12:00 / mi)

Another good run. I’m trying to figure out the shoes for the race and due to weather, this may be one of my last chances.