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Training Log Archive: loribuckley

In the 1 days ending Jan 17, 2020:

activity # timemileskm+ft
  Concrete/road run1 45:00 3.75(12:00) 6.03(7:27)
  Total1 45:00 3.75(12:00) 6.03(7:27)

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Fr

Friday Jan 17, 2020 #

6 AM

Concrete/road run (Easy) 45:00 [3] 3.75 mi (12:00 / mi)

The route is rolling versus flat but it was starting to rain and I wanted to stay around the house.

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