Training Log Archive: loribuckleyIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
6 AM
Concrete/road run tempo (20 min @ 10:10) 50:00 [4] 4.5 mi (11:07 / mi)
The run was close to what you had written. The first mile was slow and I wasn’t sure if I could do the run but I kept pushing. At about a mile, my left ankle loosened up and I could push. The first 10 min of tempo work fluctuated from 9:50 to 10:20. The second 10 min were closer to evenly placed. The cool down was good.
7 PM
Weight training (Wts) 30:00 [3]
Core and legs