Training Log Archive: loribuckley

In the 1 days ending Feb 10, 2020:

activity

time

miles

+ft

Weight training

30:00

Treadmill

20:00

1.35

(14:49)

2.17

(9:12)

Total

50:00

1.35

2.17

0:50

0:00

7 PM

Treadmill hills (Hill walking) 20:00 [4] 1.35 mi (14:49 / mi)

Typical walk

8 PM

Weight training (Wts) 30:00 [3]

Upper body.
I’m still rolling out my legs and I usual several different types of rollers,some of which I like better than others.