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Training Log Archive: loribuckley

In the 1 days ending Sep 18, 2020:

activity # timemileskm+ft
  Concrete/road run1 50:00 4.5(11:07) 7.24(6:54)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Fr

Friday Sep 18, 2020 #

7 AM

Concrete/road run (Recovery) 50:00 [3] 4.5 mi (11:07 / mi)

This was half concrete and half trail. Same trail as before but it went much better. The air is still horrible. It should start to clear tomorrow just in time to leave.

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