Trail Run (Rolling plus strides) 55:00  4.75 mi (11:35 / mi)
I did strides early and they were fine but as I went on I had some chest pain. I’m sure it was just asthma and the rib but I decided to end early. Once I used the inhaler at my car, the pressure subsided and I was able to clear my lungs. I’m going to go back to a maintenance dose of Advil to reduce inflammation in my lungs.