Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loribuckley

In the 1 days ending Sep 30:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.5(10:55) 8.85(6:47)
  Total1 1:00:00 5.5(10:55) 8.85(6:47)

«»
1:00
0:00
» now
We

Wednesday Sep 30 #

6 AM

Treadmill tempo (Flat progression) 1:00:00 [4] 5.5 mi (10:55 / mi)

Progression went well. The one minute portion always seems simple until I get to about 6 then it gets tough.

« Earlier | Later »