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Training Log Archive: loribuckley

In the 1 days ending Oct 1:

activity # timemileskm+ft
  Trail Run1 1:00:00 5.2(11:32) 8.37(7:10)
  Total1 1:00:00 5.2(11:32) 8.37(7:10)

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Thursday Oct 1 #

Trail Run (Recovery) 1:00:00 [3] 5.2 mi (11:32 / mi)

This was a really good run. Most of it was in the dark. I made it almost as far as if I’d done a hard effort.

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