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Training Log Archive: loribuckley

In the 1 days ending Oct 4:

activity # timemileskm+ft
  Treadmill1 29:27 2.0(14:43) 3.22(9:09)
  Total1 29:27 2.0(14:43) 3.22(9:09)

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Su

Sunday Oct 4 #

5 PM

Treadmill hills (Hill walk) 29:27 [3] 2.0 mi (14:43 / mi)

I wasn’t able to get the incline over 6%. And at 15 minutes, I had to drop to 3% and then work it back up. With that said, I usually can’t even wear shoes the day after a race so this wasn’t too bad.

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