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Training Log Archive: loribuckley

In the 1 days ending Oct 5, 2020:

activity

time

miles

+ft

Weight training

30:00

Trail Run

28:00

2.0

(14:00)

3.22

(8:42)

Total

58:00

2.0

3.22

0:58

0:00

» now

Monday Oct 5, 2020 #

6 AM

Weight training (Wts) 30:00 [3]

I spent some time last night writing a new lower body and core regimen. I am still having some rib issue when I do Upper abs so I did a substitute on the 2nd round. These should help w stairs. And just for the record, I still hate burpees.

6 PM

Trail Run (Hilly hike) 28:00 [3] 2.0 mi (14:00 / mi)

This was a combo hike and easy jog. Just enough to get legs moving again.

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