Training Log Archive: loribuckleyIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
6 AM
Treadmill tempo (Combo) 1:14:00 [5] 6.65 mi (11:08 / mi)
Definitely better than yesterday but not perfect. After the speed portion, I felt a bit sick and then completely done after the hills. I knew this was a long hard run and I did my best but I had to hold onto the TM at a few times.
I classified as a 5 because it took me hours to get to feel rested. That doesn’t happen very often.
I classified as a 5 because it took me hours to get to feel rested. That doesn’t happen very often.
6 PM
Weight training (Wts ) 30:00 [3]
Lower body and back. More playing with my new equipment. I’ve found a few really great ways to exercise my legs.