Trail Run long (Long) 4:40:00 [4] 18.0 mi (15:33 / mi)
I was determined to do 5 hrs but didn’t quite make it. The last 20 min were particularly brutal feeling so I decided to stop a bit early. I was tired from yesterday’s run. I also had a tough massage yesterday evening and then came home at 9 and was too tired to eat dinner, which was a mistake. I still was running my usual pace until about 4 hrs. Then I started to slow.
I ended up being a bit dehydrated because it got warm.