Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loribuckley

In the 1 days ending Mar 11, 2021:

activity # timemileskm+ft
  Concrete/road run1 1:05:00 6.0(10:50) 9.66(6:44)
  Total1 1:05:00 6.0(10:50) 9.66(6:44)

«»
1:05
0:00
» now
Th

Thursday Mar 11, 2021 #

6 AM

Concrete/road run tempo (Flat easy/tempo ) 1:05:00 [4] 6.0 mi (10:50 / mi)

This was a good run. I misread the run, and had the tempo at 9:10. I thought that was a bit fast for tempo work but was able to hit it each time. The 3rd set was the best. I was able to hit the paces and keep them. The other sets had some rolling of the pace,

« Earlier | Later »