Concrete/road run tempo (Flat easy/tempo ) 1:05:00 [4] 6.0 mi (10:50 / mi)
This was a good run. I misread the run, and had the tempo at 9:10. I thought that was a bit fast for tempo work but was able to hit it each time. The 3rd set was the best. I was able to hit the paces and keep them. The other sets had some rolling of the pace,