Concrete/road run tempo (2 loops ) 56:00 [4] 5.5 mi (10:11 / mi)
The closest rolling trail wasn’t going to work this morning due to traffic so I went the other direction to a concrete trail. Not something I usually do. The run went really well though. I was running well from having a day off and had to remind myself to run slower on the first loop. I cut over 3 minutes on the 2nd and did it in 5 segments. Since I’m now 100% working from home, I will probably do more morning runs which may mean a bit more road.
