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Training Log Archive: loribuckley

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Trail Run3 4:56:00 24.25(12:12) 39.03(7:35)
  Mountain bike ride1 1:00:00
  Concrete/road run1 56:00 5.0(11:12) 8.05(6:58)
  Treadmill1 30:00 2.1(14:17) 3.38(8:53)
  Total6 7:22:00 31.35 50.45

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Sunday Sep 25, 2016 #

6 PM

Treadmill (Hill walk) 30:00 [4] 2.1 mi (14:17 / mi)

My plan was to lift weights afterwards, but I had an upset stomach and passed on it.

Saturday Sep 24, 2016 #

8 AM

Trail Run long (3 hr run) 3:10:00 [4] 15.0 mi (12:40 / mi)

Initially I felt bad about the run, but after looking at it objectively it was ok. Temps started at 85 and hit 95 and the humidity was oppressive. The rain started about 5 min after I finished. I still was trying to train for the local 50 miler so I hit a tough portion of a different trail. Unfortunately my shoe choice was poor. Hokas are not nimble. Then a side zipper on my water pack broke. The entire structural integrity of the pack changed and it bounced around. Then I ran out of water. The last 30 minutes were actually decent. I got back on good tread and ran well.

Friday Sep 23, 2016 #

6 PM

Mountain bike ride (Min bike ride) 1:00:00 [3]

We have a group ride on Friday nights. I haven't made it in months. Tonight virtually no one showed up. My husband and a friend rode together and were trying to catch me, but then they stopped to help someone with a problem, so I won.

Thursday Sep 22, 2016 #

7 PM

Trail Run (Easy run) 46:00 [3] 4.0 mi (11:30 / mi)

Nice easy run w my dog.

Wednesday Sep 21, 2016 #

7 PM

Trail Run hills (Hill run) 1:00:00 [4] 5.25 mi (11:26 / mi)

This started as an easy run but I was running so well I changed to the hill run after I hit the top of the 2nd hill. The only downside was that it got dark on me and I didn't have a good light, so the cool down had to be on the road.

Tuesday Sep 20, 2016 #

6 AM

Concrete/road run intervals (3 sets of paces) 56:00 [4] 5.0 mi (11:12 / mi)

I was able to basically execute my plan. Each pace increase was almost 1 min from easy to maraathon and then 30 seconds faster the last pace and each sr was 5 seconds then the last. I think this may be a bit slower than what you have but I got there.

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