Trail Run long (2nd run) 3:08:00  15.0 mi (12:32 / mi)
Pretty decent run. This was the same course as yesterday. It was a bit warmer than yesterday but not too bad. The first loop was the slowest. It took a bit to get going but then each lap was within a minute of yesterday's 2nd and 3rd. Since my time was up, I didn't run the last 1/4 mile but everything was the same.
Trail Run long (First long run) 3:00:09  15.2 mi (11:51 / mi)
It was a beautiful morning. I found what I hope will be a good training loop for the 24 hr race. The terrain is close but it is 5 miles rather than 3.25 but it'll do. I did 3 loops @ 5 miles plus a bit. My first loop surprised me at 56 minutes but the next 2 were virtually the same at 59.