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Training Log Archive: loribuckley

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Trail Run3 4:31:00 21.25(12:45) 34.2(7:55)
  spinning1 45:00
  Total4 5:16:00 21.25 34.2

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Saturday Dec 31, 2016 #

12 PM

Trail Run long (Long run) 3:01:00 [3] 13.0 mi (13:55 / mi)

I went back to the next race trail but only ran the tough portions. First 90 min were good but after that I got warm and slow. Temp was over 80 in the sun which is most of the trail and I just wasn't ready for that.

Hope you had a nice New Years Eve. It was so warm here, my husband and I went to 6 flags, saw a show, watched the lights, etc. A big change from ND weather.

I planned on doing this weeks speed run on Sunday, but I just couldn't get to it. My husband is leaving tonight for Big Bend for a week with a dozen kids and he needed help getting ready. There just wasn't enough time in the day.

Friday Dec 30, 2016 #

3 PM

Trail Run intervals (Last week's intervals) 45:00 [4] 4.25 mi (10:35 / mi)

This was a good run. I had to hold back my pace some. All the short intervals went well.

Thursday Dec 29, 2016 #

4 PM

Trail Run hills (Hill w sprints) 45:00 [4] 4.0 mi (11:15 / mi)

It felt good to,be back running. Sprints went well. I was done before it got dark so I could push the entire time.

I got back from ND yesterday. It was two days late and a rough flight. I also only got a few hours sleep before we had to drive to the airport. I can't wait to get back to my regular life.

Monday Dec 26, 2016 #

2 PM

spinning (Hill spin) 45:00 [4]

Toughest spin hills I remember ever doing.

We are in the middle of a blizzard and there is no going outside.

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