Training Log Archive: loribuckleyIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
8 AM
Trail Run long (Weekly long run) 3:01:00 [4] 15.0 mi (12:04 / mi)
I had a very good run today. I was several minutes faster than the last time I ran it.
Friday Mar 31, 2017 #
Treadmill (Hill walk) 30:00 [3] 2.1 mi (14:17 / mi)
Same as usual. Felt stronger than last week.
Thursday Mar 30, 2017 #
6 AM
Treadmill tempo (4x1 mile @9:30) 1:08:00 [4] 6.7 mi (10:09 / mi)
This went better than I thought. I decided to use the treadmill to help me maintain an even pace. The speed and mileage aren't calebrated. I used the speed and went for 9:30 on the clock. The mileage read a bit more each mile. The first 2 went fine. After that I was getting tired. The last few minutes were ugly though.
Wednesday Mar 29, 2017 #
6 AM
spinning (Spinning) 35:00 [3]
Focused on fast cadence for the first 25 minutes and then 10 min of hills.
Tuesday Mar 28, 2017 #
6 AM
Treadmill (8x2 min) 1:04:00 [3] 5.9 mi (10:51 / mi)
This seemed really tough this morning. The first 30 min went ok but after that I had some issues. I ran the cool down outside.
Monday Mar 27, 2017 #
6 PM
Trail Run (Recovery) 52:00 [3] 4.9 mi (10:37 / mi)
This was a really good run. I think I'm starting to recover from the race.
I don't think I mentioned the spider bite on my foot. I got it about half way through the race. I felt getting bit but was able to ignore it. It was pretty nasty looking when I got home. The swelling is down now and so is the fever. I think it was part of the reason I felt bad last week.
I don't think I mentioned the spider bite on my foot. I got it about half way through the race. I felt getting bit but was able to ignore it. It was pretty nasty looking when I got home. The swelling is down now and so is the fever. I think it was part of the reason I felt bad last week.