Training Log Archive: loribuckleyIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
7 PM
Treadmill hills (Intermittent hills) 40:00 [3] 3.5 mi (11:26 / mi)
Not a good run. I stopped it a bit early, I just couldn't get comfortable and each incline minute seemed to irritate my knee.
Saturday May 6, 2017 #
8 AM
Trail Run long (Long run) 2:05:00 [3] 9.0 mi (13:53 / mi)
It was a beautiful morning. I had to start slowly and walk. Then I added downhills and within 20 minutes, uphills. I just focused on very short steps. Even though I've been trying to rehab my knee, it looks like it was hit by a softball. There is a huge hot and red circle above the knee. At the 90 min mark, I tripped and it took a little twist. I looked and the circle had dropped below the knee and was only tennis ball size. It didn't really bother me until right at the end, which is the toughest part. Hopefully the worst is over.
Wednesday May 3, 2017 #
6 AM
Weight training (Upper body) 30:00 [3]
No running for a while. I'll do some weight training while I rehab my knee.
Tuesday May 2, 2017 #
6 PM
Trail Run (50 min w surges) 50:00 [3] 4.35 mi (11:30 / mi)
Woke up yesterday w terrible knee pain. It got stiff during the day but did fine during run. Surges went fine.