Training Log Archive: loribuckleyIn the 7 days ending May 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 14, 2017 #
7 PM
Weight training (Upper body) 30:00 [3]
Hiked several miles of trail that my husband and team have built. They are really nice. I'm going to help him set up a short low key beginners trail race to introduce the trails.
Upper body.
Upper body.
Saturday May 13, 2017 #
9 AM
Concrete/road run long (Long run) 3:09:00 [4] 15.0 mi (12:36 / mi)
Not a great run. I picked some long hilly roads and included some rails to trail. The first hour was fine but it slowed down from there. The last 2 miles were mostly walking; my knee kept giving out. It does that when there is swelling below the bottom of the knee cap.
By the end of the day, it looked like the swelling is generally gone.
By the end of the day, it looked like the swelling is generally gone.
Friday May 12, 2017 #
6 AM
Concrete/road run tempo (Marathon pace) 1:00:00 [4] 5.65 mi (10:37 / mi)
I put this run on Friday to give it the best chance. It worked pretty well. Miles 3 to 5 were the best. I was able to open my stride and was able to go faster, with the muscles being a bit stiff.
Thursday May 11, 2017 #
6 PM
Mountain bike ride (Easy ride) 35:00 [3]
Fun ride with friends. Yesterday's run was very helpful.
Wednesday May 10, 2017 #
6 PM
Trail Run (Easy run) 50:00 [3] 4.5 mi (11:07 / mi)
Running a trail that has been closed for over 2 years. I'm riding it tomorrow with friends and doing the recon tonight. It's a good thing too, I got stuck on several loops that haven't been cleaned up. After the run, I did another 30 plus minute hike trying to check it all out.
Tuesday May 9, 2017 #
6 AM
Weight training (Lower) 30:00 [3]
Knee is still tender but was able to do some ham, quad and calf reps. I did some spinning as well.
6 PM
Trail Run hills (Hill repeats) 1:01:00 [4] 4.75 mi (12:51 / mi)
The hill repeats went well and actually the entire run went well. Each repeat was within a second of each other.
Monday May 8, 2017 #
6 AM
Weight training (Upper body) 30:00 [3]
Decided on weight training this morning.