Training Log Archive: loribuckleyIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 20, 2017 #
8 AM
Trail Run long (Long run) 2:05:00 [4] 10.25 mi (12:12 / mi)
Beautiful morning run. Really pushed hard on second half.
Friday May 19, 2017 #
4 PM
Mountain bike ride (Ride) 55:00 [3]
Fun ride. Originally I had planned on a leisurely ride but with the second clip of my shoes, I decided to exercise some inner demons and push. Trail was really dry and loose in the corners.
Thursday May 18, 2017 #
6 AM
Concrete/road run tempo (Short interval) 55:00 [4] 5.25 mi (10:29 / mi)
Good early morning run. I was able to hold between 8:20 and 8:30 for the minute. I never checked speed on short intervals but definitely much faster. The speed work was on a soft track so that I wouldn't have to worry about impact on my knee. No problems developed. I don't think I mentioned that I'm on a 2nd iron supplement now. About a week ago, I woke up covered in bruises again and the skin on my knee had turned brown and started peeling around the hot spot. It turned out that my iron level had plummeted again. So now I'm on Phase 2 and feeling much better and there's no chance that my knee will spontaneously combust.
Wednesday May 17, 2017 #
6 PM
Treadmill (Combo run/hill walk) 1:00:00 [3] 4.5 mi (13:20 / mi)
Ran easy for 30 and then walked for 30
Tuesday May 16, 2017 #
6 PM
Trail Run tempo (3 sets increasing paces) 1:00:00 [4] 5.3 mi (11:19 / mi)
Pretty good run. I ran at 3 differing paces. I was able to push a bit faster each time but pretty consistent.