Trail Run long (Long run) 1:30:00  7.5 mi (12:00 / mi)
This was such a fun run. Due to time constraints I had to run a close trail. It is flat except for 2 loops. I added 2 repeats of both loops after running 20 flat and then I finished up with 15 min flat. I haven't run those loops in years because of flooding but they were in great shape. These loops are called EKG and AED.
I have a new medical plan for my lung issues. It appears that I still have a lot of inflammation from the bronchitis. I won't be 100% by race day but with the cooler temps, I should be good enough. Hopefully no rain to complicate anything.