Mountain bike ride (Mtn bike ride) 1:00:00 
Fun morning ride with our oldest daughter. I had hoped to do this yesterday but I just ran out of time and energy. We went to Six flags with the grand kids. When we left as 2 it was 100 degrees in the shade and there wasn't much shade.
I should be set for the IL race. Our youngest daughter came down for Labor Day and will fly back with me and be my race support. All I need to do is to get my lungs to cooperate and develop some patience and I'm set.