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Training Log Archive: loribuckley

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Trail Run3 10:22:00 38.4(16:12) 61.8(10:04)
  Mountain bike ride1 1:00:00
  Treadmill1 50:00 4.5(11:07) 7.24(6:54)
  Total5 12:12:00 42.9 69.04

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Saturday Sep 9 #

6 AM

Trail Run race (Shady Hollow) 9:00:00 [4] 32.0 mi (16:53 / mi)

Glad I did the race and I'll probably do it again next year.

Friday Sep 8 #

9 AM

Trail Run (Easy run) 32:00 [3] 2.4 mi (13:20 / mi)

Ran trail near my daughter's house First time we've run together in a year.

Thursday Sep 7 #

8 AM

Trail Run (Walk) 50:00 [3] 4.0 mi (12:30 / mi)

Walk run with my daughter.

Wednesday Sep 6 #

6 AM

Treadmill hills (Combo hill/speed) 50:00 [4] 4.5 mi (11:07 / mi)

Speed portion was easier than the hill portion. I cut the warm up a bit short but did a15 min cool down outside.

Monday Sep 4 #

8 AM

Mountain bike ride (Mtn bike ride) 1:00:00 [3]

Fun morning ride with our oldest daughter. I had hoped to do this yesterday but I just ran out of time and energy. We went to Six flags with the grand kids. When we left as 2 it was 100 degrees in the shade and there wasn't much shade.

I should be set for the IL race. Our youngest daughter came down for Labor Day and will fly back with me and be my race support. All I need to do is to get my lungs to cooperate and develop some patience and I'm set.

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