Training Log Archive: loribuckleyIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
10 AM
Mountain bike ride (Ride) 1:15:00 [3]
Rode the first half with my husband bu t then took off for a short fast loop solo. Felt good to be on a bike on a beautiful fall day.
7 PM
Weight training (Weights) 30:00 [3]
Lower body.
Saturday Nov 4, 2017 #
8 AM
Trail Run long (Long run) 2:01:00 [3] 9.75 mi (12:25 / mi)
Slower technical run. I feel ok.
Friday Nov 3, 2017 #
5 PM
Trail Run (Recovery) 1:00:00 [3] 5.25 mi (11:26 / mi)
Last daytime run after work for 6 months. Lots of riders out today. Run was ok.
Thursday Nov 2, 2017 #
6 AM
Weight training (Weights) 45:00 [3]
Did a hard lifting set and then did stretching. Time to get back to doing this.
Wednesday Nov 1, 2017 #
6 AM
Treadmill tempo (30 min tempo) 1:00:00 [4] 5.7 mi (10:32 / mi)
Probably the best run in a while even the cool down was faster than usual. The last few min were ugly but it usually is.
Monday Oct 30, 2017 #
5 PM
Trail Run (Run/walk) 1:00:00 [3] 4.5 mi (13:20 / mi)
Felt good not to have to stress too much about a run.