Training Log Archive: loribuckleyIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
5 PM
Treadmill intervals (3@9:40) 1:01:00 [5] 5.75 mi (10:37 / mi)
I worried about this run some. The first 2 Mile segments went ok but I struggled with the 3rd. I had to step off for a few seconds at .75.
Saturday Jan 13, 2018 #
9 AM
Trail Run long (Long run) 1:55:00 [3] 9.0 mi (12:47 / mi)
Went to the race trail. It was so cold this morning and I wore a heavy coat. It was hard to run in it and I had to keep adjusting everything. I definitely won’t wear this coat and run again.
Friday Jan 12, 2018 #
6 AM
Concrete/road run (Recovery ) 1:00:00 [3] 5.3 mi (11:19 / mi)
Nice run through neighborhood. Staying on softer dirt path when I could
Wednesday Jan 10, 2018 #
6 PM
Treadmill hills (Hill walking) 30:00 [3] 2.1 mi (14:17 / mi)
Typical hill walk
7 PM
Weight training (Wts) 30:00 [3]
Upper body
Tuesday Jan 9, 2018 #
7 PM
Treadmill hills (Hill progression ) 1:00:00 [3] 5.2 mi (11:32 / mi)
I made 7% on the first two progressions but only 6%on the third. I just couldn’t increase it again.