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Training Log Archive: loribuckley

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Trail Run3 6:18:00 25.95(14:34) 41.76(9:03)
  Treadmill1 1:00:00 5.5(10:55) 8.85(6:47)
  Weight training1 1:00:00
  Concrete/road run1 35:00 2.0(17:30) 3.22(10:52)
  Total6 8:53:00 33.45 53.83

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Trail Run (Hike) 1:30:00 [3] 5.0 mi (18:00 / mi)

Hike with my husband and dogs with some running.

Saturday Jan 20 #

7 AM

Trail Run race (Knob hill 25k) 4:03:00 [4] 16.75 mi (14:30 / mi)

Good race to start 2018. Not sure if I will do it again next year.

Friday Jan 19 #

6 PM

Concrete/road run (Dog walk) 35:00 [3] 2.0 mi (17:30 / mi)

This is always a circus.

Wednesday Jan 17 #

5 AM

Weight training (Wts) 1:00:00 [3]

Went to the gym rather than using weights at my house. Did lighter weights because of Race.

Tuesday Jan 16 #

6 PM

Treadmill (Flat progression/ hill) 1:00:00 [3] 5.5 mi (10:55 / mi)

I progressed to 10:30. I had hoped for 10:20 but it didn’t happen.

Monday Jan 15 #

11 AM

Trail Run (Recovery w strides) 45:00 [3] 4.2 mi (10:43 / mi)

It started slow but got better and ended really well. It went so well I ran a bit harder than I should have. Strides went well.

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