Trail Run long (Weekly long) 2:00:00  9.75 mi (12:18 / mi)
We had a string of storms and only one a few trails are open. This one is hilly but no real problem with my foot. I haven’t had it taped since Tuesday. The pain would move from where it attached to the foot and up. Mostly it’s just stiff.
I survived swimming laps at the gym pool. At one time I was a fairly strong swimmer, I just don’t enjoy it. With that said, when I was routinely swimming, my breathing was much better. That’s one of my goals.