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Training Log Archive: loribuckley

In the 7 days ending Feb 18, 2018:

activity # timemileskm+ft
  Trail Run2 3:44:00 18.0(12:27) 28.97(7:44)
  Treadmill3 2:14:20 11.9(11:17) 19.15(7:01)
  Weight training2 1:40:00
  Concrete/road run1 1:00:00 5.25(11:26) 8.45(7:06)
  Swimming1 50:00
  Total9 9:28:20 35.15 56.57

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Sunday Feb 18, 2018 #

12 PM

Treadmill intervals (Intervals) 50:00 [4] 4.7 mi (10:38 / mi)

My intention was to run this outside. I got to the end of the first block when it started raining and by 8 1/2 minutes it was pouring and I turned around and ran home. I did the last 2 intervals on the treadmill. It did take a couple minutes to turn the music room into exercise room again.

Saturday Feb 17, 2018 #

1 PM

Trail Run long (Long run) 3:00:00 [4] 14.0 mi (12:51 / mi)

This felt slow in the beginning but my time was the same as usual. I tried some new shoes and hated them. They were much more shoe than I’m accustomed to wearing you. I got good at the uphills with them, but I never got a good feel on the downhills. I actually ran almost 1/2 mile longer than I usually do I 3 hrs time on this trail.

Friday Feb 16, 2018 #

5 PM

Trail Run (Easy run ) 44:00 [3] 4.0 mi (11:00 / mi)

This was an amazing run. At the 3 Mile mark, I checked my watch and it was 30 min and a few seconds. That’s not an easy pace for me but it felt pretty easy this afternoon. After a quick cheer, I completely slowed down until I finished.

Thursday Feb 15, 2018 #

6 AM

Concrete/road run (Easy run) 1:00:00 [3] 5.25 mi (11:26 / mi)

I had originally planned on doing the interval run. The first time my right foot hit the concrete, it felt like a spear went between my shoulder blade and into my lung. It didn’t hurt walking. I tried again and by 5 steps, I was in tears. I didn’t have the luxury of passing, so I kept trying. When I ran on the grass next to the concrete, I was fine. At first I thought it was the impact. On the grass, I had very short steps because I didn’t have a light and it was dark. When I would transition the concrete, I extended my stride and it would hurt again. At 20 min, I started having a “productive” cough. After 15 min more, I was totally fine. I guess I had an asthma attack yesterday and because I didn’t clear out my lungs, some gunk got stuck around my shoulder blades. It’s good to know how to deal with this if it ever happens again. It was terrible.
7 PM

Weight training (Wts) 45:00 [3]

Upper body weights. I also used a lacrosse ball on my back muscles, just to make sure there wasn’t a knot at my shoulder blades holding more gunk in my lungs.

Wednesday Feb 14, 2018 #

4 AM

Swimming (Swim laps) 50:00 [3]

I remembered some drills I used to do. I’m sure I did more laps today than I did last week. I’m going to have to figure out how to program auto laps on my Garmin.

Tuesday Feb 13, 2018 #

4 AM

Weight training (Wts) 55:00 [3]

Lower body and stretching
7 PM

Treadmill (Flat walking) 21:20 [3] 1.5 mi (14:13 / mi)

Added this because I had a spare 20 min. I’m trying to speed up my walking and step 1 is flat. 1 mile at 14:15 and 1/2 Mile at 13:55.

Monday Feb 12, 2018 #

6 PM

Treadmill hills (5 x 5@10:50/3%) 1:03:00 [3] 5.7 mi (11:03 / mi)

Not a good run. I really struggled. I had to drop speed to 11 for 20sec twice each hill. 11 min pace seemed perfectly doable but not 10:50. I did my best and kept trying but just didn’t have it yesterday. No real Achilles’ tendon pain which is good.

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