Training Log Archive: loribuckleyIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Concrete/road run tempo (Hard run) 1:05:00 [4] 6.0 mi (10:50 / mi)
Trail Run long (Push down, hike up) 2:42:00 [4] 14.0 mi (11:34 / mi)
Treadmill hills (Min on/off) 55:00 [4] 5.0 mi (11:00 / mi)